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华人补冬的含义 (The significance of Tonifying Winter for the Chinese)

Updated: Oct 30

According to Chinese habits, winter is a good time to "tonify" the body, commonly known as "tonifying winter"。 This year it falls on the third day of October on the lunar calendar (07/11/2021).


In Chinese medicine, it is believed that the herbal tonic is most easily absorbed by the body at the beginning of winter, and it is not easy to get heaty when the weather is cold. The beginning of winter is the hub of yin-yang qi exchange between heaven and earth, and it is also the relevant moment of yin-yang qi exchange in the human body. It is seen as a day to make up and adapt to seasonal changes in climate, adjust physical fitness, and strengthen physical fitness to withstand the cold winter.


We have come up with a list of herbal soup (https://shopee.sg/CHINESE-HERBAL-SOUP-PACKAGE-i.432198044.2956076738) that are frequently drank by Chinese. These herbal soups are suitable for our climate to tonify and nourish our bodies.



按照中国人的习惯,冬天是对身体“进补”的大好时节,俗称“补冬”。今年的补冬是华人的十月初三 (07/11/2021)。


在中医认为是立冬这天进补身体最容易吸收,而且天冷不容易上火。冬至是天地阴阳气交枢纽,也是人体阴阳气交的相关时刻,所以冬天进补常选择于立冬日开始,药性宜偏于温热养阳,但应以温而不散、热而不燥为主。在立冬日补一下,是为了适应气候季节性的变化,调整身体素质,增强体质以抵御寒冬。


我们有一系列华人经常喝的补汤 (https://shopee.sg/CHINESE-HERBAL-SOUP-PACKAGE-i.432198044.2956076738)。这些补汤适合我们的气候,以滋补和滋润我们的身体为主。


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